the sequoia circle

Ancient Wisdom for Modern Flow

Stop Letting Upheaval Dictate Your Worth. Direct Your Own Rooted Path.

We move beyond surface-level self-care to build the unshakeable inner capacity you need to show up fully in an unsteady world.

Build a Strong Inner Foundation Against Upheaval

Access a free, guided practice that strengthens your capacity and connects you to your body's deep, steady source of strength in just 5 minutes a day.

Get the Free Reroot Practice

Why Surface-Level Self-Care Falls Short

You know the feeling: You take the rest, you attend the retreat, you practice the self-care—but the moment you step back into the world, the overwhelm returns. The problem isn't the practice; the problem is the premise.

You can't "self-care" your way out of discomfort that is systemic and structural. That framing forces you to fix yourself while ignoring the unsteady ground beneath your feet.

Our work is different. We focus on regenerative root work designed for the long game—the full cycle of your year. We help you build a sturdy, reliable inner capacity, so you can move from the deep introspection of winter to the outward growth of spring without depletion. This is the root work that allows you to show up for your life—and for others—with unshakeable compassion, care, and safety, no matter what the storm brings.

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Your 4-Week Journey to Stability, Strength, and Deep Inner Rerooting

the rerooted way

You are busy, and your demands are real. Yet, life is cyclical, and so is your energy. This signature 4-week program guides you through the natural upheaval and shifting ground of your personal life alongside the pressure of larger systemic change. You will navigate these transitions with a supportive circle of seekers.

We use breath, embodied wisdom, nature connection, and the enduring power of myth and ancient story to illuminate your path. You will learn to release old narratives, find true stability in the midst of transition, and cultivate the deep, intuitive voice that ensures you thrive—not just survive—the journey. This is the path to creating capacity where you thought there was no time. You don't have to navigate the shifting ground alone.

Join the Spring Waitlist!

The Winter Session, Reroot into Winter has begun! We are now collecting interest for our Spring Session, Reroot into Spring, which begins in late February 2026.

Beyond the rerooted way

  • Eight folded yoga mats with pillows and remote controls on an outdoor concrete floor, arranged in two rows, with lush greenery in the background.

    Monthly Group Breathwork for Radical Care

    Release & Reconnect.

    Join our local community in Salt Lake City for potent, guided group breathwork. This monthly class is a safe, collective container for emotional clearing and grounding.

    See Dates & Register
  • A woman in a floral pink dress with long dark hair, her hands over her chest with a ring on her finger, in a cozy indoor setting with a white plush blanket and wooden wall background.

    Private 1:1 Breathwork sessions

    Deep Dive Healing.

    Book an online, private, intensive 75-minute session tailored to move stagnant energy, clear emotional blockages, and find profound clarity.

    Book a Private Session
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    Community & Private Forest Bathing Walks

    Restore Your Center.

    Step out of mental chatter and into deep presence. This tailored forest bathing experience is available for personal healing, private group events, or accessible community connection, offering nervous system calm and meaningful restoration through nature.

    Schedule a Walk
  • A person writing in a lined notebook with a black pen, with a blurred background.

    Embodied Creative Flow Workshops

    Unlock Authentic Expression & Flow.

    These focused workshops use body-based practices to move past creative block, ignite sustained writing and art practice, and guide you to your most authentic voice. Tailored offerings for adults and schools.

    Explore Creative Workshops

Trusted Experience & Partnerships

For 25 years, we have specialized in supporting best practices and delivering impactful, sustained results in professional development and emotional resilience, developing and facilitating programs for thousands of professionals and partnering with national and international organizations.

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Logo for 'Show Up for Teachers,' featuring a colorful heart and text promoting a conference presented by Ivory Foundation.
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What People Are Saying

  • “Naomi is a patient and intuitive guide, and I was grateful to have her leading me through this new experience.”

    — Gretchen

  • “My breathwork session with Naomi was an intense and interesting experience that I’m still figuring out how to describe. I’d recommend it to anyone who’s looking to connect more deeply with their body, intuition, or spirit. After just one session, I felt greater clarity on an issue I’ve struggled with for years.”

    — Michelle

  • "Tonight's forest bathing practice calmed the noises and brought me to a place of stillness, presence, and deep awareness of my connection with the more than human world."

    — Jesse