Reroot into winter: The Intentional Pause
Upheaval is Inevitable. How You Respond is Not.
Are you tired of feeling defined by the chaos of continuous change? Reroot Into Winter is your essential 4-week intensive to build the internal authority and stability required to navigate any transition on your own terms.
Claim your clarity now, so you can stop reacting to upheaval and start directing your life.
The Truth About the End of the Year
After upheaval, we often feel deeply unsteady, looking outside ourselves for normalcy and reassurance, desperately hoping things will just 'go back to normal.' This urge to seek external stability runs directly against the wisdom of the season.
The continuous pressure of year-end deadlines, the social calendar filling up, and the deep fatigue that hits by mid-December feels like the final wave of upheaval. Most programs tell you to power through it. We offer a different path that acknowledges that you cannot simply "self-care" your way through this structural fatigue.
For many of us, Winter is the most challenging of all four seasons—especially when we live with distinct cold, snow, and darker days. If you experience winter sadness or Seasonal Affective Disorder, the need for intentional, supportive care is non-negotiable. Adding to the exhaustion is the cultural push to make huge resolutions and immediate changes at the turn of the new year, exactly when nature is mirroring stillness and rest.
The question isn't whether the season is hard; it's how much of the struggle is our internal capacity to handle the demands that are often out of our control. Do we treat winter as a period to endure, hoping for a personal "fix," or a sacred invitation to intentionally pause and rest, taking time to tend to ourselves and strengthen our foundation?
The holiday expectations and the pace of society ask us to do the opposite of what nature requires. Reroot Into Winter is your chance to reject the narrative of individual burnout. This course cycle teaches you to gain clarity and define what you are taking into the quiet of winter, so you can meet the outside chaos with a grounded, steady presence inside.
For the person Who Thinks they’re Too Busy to Rest
The Truth About Your Time: We Prioritize Your Capacity to Rest
You aren't too busy to rest; you're simply too busy to stay fragmented and ineffective. We help you build the internal capacity that makes every hour you spend working or giving more grounded and impactful.
We value your time. The practices in your grounded toolkit are simple, adaptable, and designed to weave into your current life—not take it over. The most powerful somatic shifts often happen in five minutes, providing tools you can use at any point in your cycle or day to prevent burnout.
Intentionally pausing is a proactive tool we encourage across all seasons. Stop waiting for the collapse to force you into bed. Reroot into Winter is where we dive deep into the philosophy and practice, giving you the fierce clarity to make this pause non-negotiable and protect your most valuable resources: your time and energy.
The most common question we hear is: "How can I possibly make time for this when my life and the world are already overwhelming?"
We understand. Your life is full of non-negotiable demands, and the thought of adding another item to your checklist feels impossible.
Reroot Into Winter is not another demand. It is the strategic investment that creates sustainable capacity in your life.
Reroot Into Winter: The Intentional Pause is a 4-week online immersion designed to be completed before the deep holiday period begins.
Sunday, November 16th
9:30 - 10:30 am MDT
The Opening Circle (Live)
Join the opening circle to set your intention, anchor your body into the 4-week commitment, and connect with others beginning the intentional pause.
Every Monday morning
(Nov 17th - Dec 8th)
New lessons and practices are released for self-paced work. Connect virtually with the community throughout the week share insights, ask questions, and seek support.
Weekly Content Drops
Sunday, December 14th
9:30 - 10:30 am MDT
Share your insights and celebrate your commitment with the community. This ritual marks the conscious completion of the cycle, allowing you to enter the winter season grounded and prepared.
The Closing Circle (Live)
Note: All live Circles are recorded and available for replay within 24 hours.
Build your Practice: What We Achieve in 4 Weeks
This immersion is dedicated to mastering The Intentional Pause—your non-negotiable anchor against the chaos of change. The anchor is the tool that creates the stillness required for the deep work of rerooting to begin.
We use a dynamic blend of body, breath, ancient myth, and nature connection to establish the internal safety required to quiet external demands, metabolize seasonal stress, and define your next intentional step.
While new content is released weekly, this program is designed for integration, not obligation. You are encouraged to follow your body's natural rhythm and approach the material as a fluid, responsive process, not a checklist.
You will learn to proactively choose rest and clarity, rather than collapsing into exhaustion. By the end of this program cycle, you will have tools to help you feel grounded, giving you the internal authority to intentionally protect your time and energy through the holidays and winter seasons of your life.
Week-by-Week Structure
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We begin with our Live Opening Circle on Sunday to set the intention and ground your body using the wisdom of Breath and Embodied practice. This week is a deep dive into the Intentional Pause—learning to truly slow down by building the internal safety required for deep, restorative rest. We use the power of ancient myth and the wisdom of Nature to help illuminate the deeper purpose of this pause. This intentional pause is your immediate counter-force to external and systemic demands, creating the essential stillness for your regenerative rerooting to begin.
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This week is dedicated to accessing your unique inner wisdom to deepen the work of rerooting. We use the powerful container of ancient myth and story to illuminate the outdated narratives you hold about yourself, rest, and the Winter season—the stories that insist you must endure or individually "fix" problems that are structural. You will begin to identify the urgent needs that keep you reacting to chaos, and start creating a map of what you need to protect and what you are ready to release from the burden of systemic expectations to claim your authentic path. You start building your grounded toolkit by integrating the wisdom of Body, Breath, Story, and Nature to cultivate lasting stability.
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This week is dedicated to Conscious Commitment—translating your newfound inner clarity into a clear framework for protecting your well-being. We use the wisdom of Nature connection to teach you how to establish sacred, embodied boundaries that safeguard your time, energy, and resources. You'll move beyond simply saying "No," learning instead to use direct communication and your grounded presence to define your personal non-negotiables. This practice supports your ability to remain steady and centered during high-pressure holiday periods and continuous upheaval, ensuring your capacity is protected from external demands.
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This final week is dedicated to seasonal integration. We formalize your intention for the next growth cycle and finalize your Personal Grounded Toolkit, creating a personalized plan to weave your tools throughout the Winter season and beyond. The intent is integration, not obligation or mere self-help compliance. The course culminates with our Live Closing Circle on Sunday, using the upcoming Winter Solstice energy to mark a profound, intentional completion of the learning cycle and initiate your continued practice of showing up with fierce, unshakeable compassion.
Claim Your Rooted Rest.
The Winter season is not meant to be endured. It is an invitation for deep, restorative rest and essential clarity—the only sustainable anchor against life's continuous upheaval.
Choose to honor your body's need for stillness now, to consciously tend to your roots, and claim the intentional pause that will sustain you through any challenge.
