Reroot into winter: The Intentional Pause
Upheaval is Inevitable. How You Respond is Not.
Are you tired of feeling defined by the chaos of continuous change? Reroot Into Winter is your essential 4-week intensive to build the internal authority and stability required to navigate any transition on your own terms.
Claim your clarity now, so you can stop reacting to upheaval and start directing your life.
The Truth About the End of the Year
The continuous pressure of year-end deadlines, the social calendar filling up, and the deep fatigue that hits by mid-December feels like the final wave of upheaval. Most programs tell you to power through it. We offer a different path.
For many of us, Winter is the most challenging of all four seasons—especially when we live with distinct cold, snow, and darker days. The question isn't whether the season is hard; it's how much of the struggle is our attitude about it. Do we treat winter as a period to endure or a sacred invitation to intentionally pause and rest?
The holiday expectations ask us to do the opposite of what nature requires. Reroot Into Winter is your chance to gain clarity and define what you are taking into the quiet of winter. This course cycle teaches you how to meet the outside chaos with a grounded, steady presence inside.
Reroot Into Winter: The Intentional Pause is a 4-week online immersion designed to be completed before the deep holiday period begins.
Sunday, November 16th
9:30 - 10:30 am MDT
The Opening Circle (Live)
Join the opening circle to set your intention, anchor your body into the 4-week commitment, and connect with others beginning the intentional pause.
Every Monday morning
(Nov 17th - Dec 8th)
New lessons and practices are released for self-paced work. Connect virtually with the community throughout the week share insights, ask questions, and seek support.
Weekly Content Drops
Sunday, December 14th
9:30 - 10:30 am MDT
Share your insights and celebrate your commitment with the community. This ritual marks the conscious completion of the cycle, allowing you to enter the winter season grounded and prepared.
The Closing Circle (Live)
Note: All live Circles are recorded and available for replay within 24 hours.
Build your Practice: What We Achieve in 4 Weeks
This immersion is dedicated to mastering The Intentional Pause—your non-negotiable anchor against the chaos of change.
We use a dynamic blend of body, breath, ancient myth, and nature connection to establish the internal safety required to quiet external demands, metabolize seasonal stress, and define your next intentional step. You will learn to proactively choose rest and clarity, rather than collapsing into exhaustion.
By the end of this program cycle, you will feel restored and anchored, giving you the internal authority to intentionally protect your time and energy through the holidays and winter season.
Week-by-Week Structure
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We begin with our Live Opening Circle on Sunday to set the intention and anchor your body. The week then focuses on learning how to truly slow down, using rooted practices to intentionally quiet the nervous system and build the internal safety required for deep, restorative rest—your antidote to constant upheaval.
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This is about accessing your inner wisdom. We look closely at the outdated narratives you hold about yourself, rest, and the Winter season—the stories that say you must endure rather than intentionally pause. You will identify the urgent needs that keep you reacting to chaos, and begin creating a map of what you need to protect and what you are ready to release to claim your authentic path.
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This week is dedicated to conscious commitment. You will translate your internal clarity into a clear framework for protecting your well-being. We work on establishing sacred boundaries and direct communication to define your personal non-negotiables, ensuring you safeguard your time, energy, and resources during high-pressure holiday periods and continuous upheaval.
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This week focuses on Seasonal Integration. We formalize your intention for the next growth cycle and create a personalized plan for integrating your tools—The Intentional Pause and Conscious Commitments—throughout the full Winter season. The course culminates with our Live Closing Circle on Sunday, using the Winter Solstice energy to mark a profound, intentional and sustained practice of restorative rest and grounded presence.
Claim Your Rooted Rest.
The Winter season is not meant to be endured. It is an invitation for deep, restorative rest and essential clarity.
Choose to honor your body's need for stillness now, before the noise of the holidays dictates your pace. This is your opportunity to consciously tend to your roots and claim the intentional pause that will sustain you.
Your Invitation to Pause
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Reroot in Winter: Grounded Access | $109
Access to all 4 weeks of content, two live group circles + the recordings, an exclusive practice library, and lifetime access to the course content.
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deeply Reroot in Winter (VIP) | $149
Includes all Grounded Access features plus one 30-minute 1:1 session with Naomi (limited to 10 spots). Naomi will reach out directly to schedule your 1:1 virtual session.
